If you are addicted to sugar like many are it’s high time for yourself to do a blood test at your nearby hospital if you are over the age of 40 as most people don’t really think about this but there’s a high chance that you are an edge case so before it’s too late there are quite a few ways to prevent yourself from ending up with Diabetes.
A relative unknown cure is CBD oil
Maybe you’ve never heard about it, and that can be because cannabidiol is still illegal in certain countries for no good reason though it appears more countries are allowing it these days, it’s like marijuana but without the ingredient that makes you stoned, and it’s truly a magical source of do-good ingredients according to Free Your Spine that you are missing out of in your daily eating pattern. Lately, there have been studies that it works amazingly well to prevent diabetes.
People that deal with overweight are at risk
We all have those few extra pounds, after all, we are sugar addicts so to prevent from getting sick it’s perhaps time you start to exercise, this is one of the most natural and efficient ways to prevent diabetes and obviously it comes with a ton of other health benefits so if you’re just sitting in your office all day, waiting for the clock to hit five, it’s perhaps a good idea to leave the car and jog home or take the bicycle. Thirty minutes is more than enough and with all the traffic jams these days you won’t lose any time.
Drink more water during the day
I understand you need your caffeine boost in the morning but once you’ve had that there’s no reason to drink coffee again when you arrive at work, even tea might not be the best choice so why not simply take a water? Instead of 7 coffee a day simply take one in the morning and one during lunch and replace those other five drinks with water. This will also fix the following item on our list.
A good night sleep does wonder
You might complain that you have trouble sleeping, heck you might even been to the doctor for that but the easiest way is to stop your caffeine and sugar intake. You’ll be amazed at how well you sleep at night. By giving your body the proper rest it can heal itself and burn all saturated fats and sugars at a much higher rate and decrease the chance of ending up with diabetes big time.